Plantar fasciitis commonly happens to those with flat feet, high arched feet, or those who excessively put pressure on their plantar fascia (i.e. athletes, soldiers).In looking for the right pair of shoes, those who suffer from this condition should keep an eye out for designs that have firm heel counters, dual-density midsoles, and strong arch support. Pairs that can provide the three features mentioned could help lessen the strain that the ligament receives and eventually, it will heal the tiny tears that brought the inflammation and pain.

Seeing as the most immediate method to correct plantar fasciitis is to choose a pair of shoes that can provide maximum support for the plantar fascia, it’s only fitting that brands have caught up to this consumer need and produced models that do just that. New Balance, Asics, Brooks, and Saucony are only a few of the many brands that offer best  plantar fasciitis  shoes. For this article, we are featuring three pairs that cater to the three types of people mentioned previously: the flat footed, the high arched, and those who overexert their plantar fascia.

For people with high arched feet, the Saucony Triumph 10 is a great pair. Its greatest feature is its extra heel padding, which can lessen the shock that the foot receives. In addition, the designers of the Triumph 10 have also enhanced the flexibility of the shoe without compromising the support it gives to the feet. This design has an improved structure of layers as well, allowing the feet to simultaneously have more space to breathe but still be able to remain secure and in place. The Saucony Triumph 10 is made available for both men and women.

For people with flat feet, the New Balance 940v2 should be on the top of their list. Compared to New Balance’s previous models, the 940v2 has a wider and lighter advantage. Plenty of reviews online are raving about their painless experiences with this model, as it has a wide enough toe box for those with flat feet and the cushioning was enough to shield them from the pressures of their strenuous activities. The brand also boasts of the technology behind the 940v2: the Stabilicore, which provides excellent medial support, the N2, which gives the mentioned heel cushioning, and the T-beam, which allows better mid-foot control. The New Balance 940v2 is made available for both men and women.

And lastly, for those who overexert their plantar fascia, the Asics Gel-Evolution 6 is the perfect pair that can keep up with their training. The Evolution 6 has one of the most protected heels as it is filled with foam, gel cushioning, and plastic. Meanwhile, the midsole is made of thermal plastic, which gives the feet the freedom to move naturally without the risk of misalignment. The Asics Gel-Evolution 6, which is made available for both men and women, fulfill the three features required for anyone looking to recover from plantar fasciitis.

During summer, it’s almost impossible not to see someone wearing flip-flops. And why wouldn’t they wear them?It’s easy to slip on and off. And unlike sneakers and rubber shoes, your feet won’t feel as stuffy and hot. However, fans of flip-flops should be aware that prolonged use of these strappy slippers could affect the feet and do more damage than any stuffy shoes can.

The condition that flip-flop wearers are exposed to is called plantar fasciitis. To educate and help, here are five things that flip-flop wearers need to know about plantar fasciitis:

1.    The plantar fascia is a tissue that stretches from the heel, to the arch, and up to the toes of the feet. It’s the main support for the arch as the feet carry the weight of the body. It also absorbs the shock that the feet receive when it hits the ground.

2.    When the plantar fascia is overworked and the strain placed on it exceeds its limits, tiny tears will begin to appear. The person with the damaged tissue will then begin to feel pain and inflammation in the area of the plantar fascia. This condition is called plantar fasciitis.

3.    As any flip-flop wearing individual would know, the soles of this kind of footwear are normally flat, which means that there is no arch support present. If it doesn’t offer any support, this means that the plantar fascia will begin to work overdrive to compensate. The tissues will tighten and eventually, the previously mentioned tiny tears will appear.

4.    For the muscles in the feet to function properly, it needs to constantly be in a proper position. Given that flip-flops lack a strap at the back, the heel will tend to rise as the foot lifts off from the ground. When the heel is lifted, with no support coming from the footwear, the plantar fascia is stretched at an angle that it is not used to. The constant movement of the feet will prove to become too much for the tissue, eventually causing plantar fasciitis.

5.    And lastly, flip-flop wearers who are determined to continue wearing this specific footwear but are hoping to avoid plantar fasciitis need not worry. There are several flip-flops in the market that offer great support for the plantar fascia. Find ones that have excellent arch support, heel cushioning, and strong midsoles. In addition, avoid incredibly thin-soled flip-flops and thin straps, as thicker straps will help keep the feet grounded towards the sole.

Plantar fasciitis is one of the most common pains experienced by runners. If you are experiencing pain and inflammation running across the heel of your foot to the arch, up until the toes, then that means that your plantar fascia is strained. The plantar fascia is the thick tissue that supports the arch on the bottom of the foot. It normally absorbs the shock that the foot inevitably receives during strenuous activities, such as running. If the tension on those ligaments increases beyond the plantar fascia’s limit, it can create tiny tears that can damage your running career in the long run. 

(image credit: flickr.com)

The best approach to alleviating yourself of the pain and inflammation is to choose the right kind of running shoes. Make sure to purchase shoes that have firm heel counters. Look for a pair with the right heel support and cushioning. It’s even better to find one that has a shock absorption feature, as this can lessen the force applied on the heel as you run. A dual-density midsole or a rigid midsole can also help keep the feet from rolling inward. And most importantly, keep an eye out for a pair that provides good arch support. Since most of the strain is placed on the arch of the foot, a great amount of pressure is placed on your plantar fascia. If your running shoes have a strong arch support feature, it should act as reinforcements that can lessen the pressure on that specific ligament

While plenty of people consider physical appearance as one of the most important factors when looking for the right running shoes, those who experience plantar fasciitis should consider maximum support as their first. Early correction can prevent further foot injuries. In searching for the right pair, make sure to browse all the options made available to you. Aside from traditionally visiting establishments to find the right fit for your feet, try to research online as well. There are websites that may offer reviews on designs from different brands, all written by people who also experience plantar fasciitis.

Brands such as New Balance, Asics, Brooks, and Saucony offer shoes that are recommended for those with plantar fasciitis. 

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